BODY BLAST / HIIT
Join our full Coed Body Blast HIIT Group Class using steps, kettlebells, barbells and more.. This class will challenge each muscle group increasing strength, core and cardiovascular endurance.
Come to this fun, energetic, lively class and let your body have a blast!
If you like yoga, Our "Women's Only" Mat Pilates may be perfect for you! Come Join Our Mat Pilates Group Class with Hilary!
It’s a conditioning fitness class that focuses on body alignment, breathing but also while focusing on core strength, stability also full body muscular balance and endurance.
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"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"