Benefits of fitness training
Updated: May 17, 2021
The essential thing in life is having a healthy body, especially as we age. You will be in a position to enjoy your life more if you are physically fit. The best way to maintain a healthy body is through fitness training. So what are the significant benefits of fitness training? Well, let’s find out.
Improves brain power
Proper dieting and regular training boost mental functions. The increased energy levels experienced when training leads to serotonin production, which is vital in improving mental clarity in the brain. These then better your productivity both at work and at home.
Exercising reduces feelings of anxiety, stress, and depression. It also boosts your mood. It enhances the brain’s response to norepinephrine and serotonin, which are essential for fighting depression. Exercising also boosts endorphin production, which reduces our pain perception and develops positive feelings.
Research shows that continuous physical activity reduces the risk of type 2 diabetes, high blood pressure, osteoporosis, muscular mass loss, arthritis, and stroke. Since regular training strengthens joints and muscles, it reduces the possibility of experiencing aches and pains associated with old age and physical inactivity.
Good for quality sleep and relaxation
As you exercise, your body uses lots of energy which it will need to replenish later. This usually takes place while sleeping. You sleep deeply to allow the recuperating process, which replenishes the energy spent while exercising. Exercising for at least 150 minutes weekly improves the quality of your sleep by about 65%.
Good for skin
When your body is undergoing oxidative stress, the skin pays the price. Oxidative stress occurs when your cells are not well protected from free radical damage by the antioxidant defense. This destroys the internal skin cell structures causing unhealthy skin. When exercising, avoid intense and vigorous exercises as this can cause oxidative stress. Regular and moderate exercising results in skin cell adaptation that reduces the aging process and improves blood flow.
Good for bones and muscles
If combined with regular protein uptake, exercising regularly especially weight lifting, can lead to muscle building. Exercising enhances muscle uptake of amino acids. In old age, most people lose muscle function and mass, leading to injury or even disability in extreme cases. Older adults are therefore advised to exercise to maintain their strength and reduce muscle loss as well regularly. On the other hand, younger people should also exercise regularly to lower the chances of suffering from osteoporosis in old age and build bone density.
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